benefits of green tea coffee bean

benefits of green tea coffee bean Mai i tea matomato ki tea Hibiscus , inu taonga i roto i flavonoids he pono he inu hauora e hanga te rota o te iwi i runga i whakawhirinaki hua .

No te mano o nga tau , mohio tea i roto i te ao me te mea he wahi rawhiti matua o te hauora pai , te oaoa , me te whakaaro nui . Putaiao i Westerners pākiki rawa a ka mahi i ētahi rangahau . Ko te mutunga mai , i kitea e ratou he rota o ngā hua hauora o ngā momo rerekē o te tea .

I kitea e te ako e taea e te tahi mau tauturu i te teas he rongoa ki a ārai mate pukupuku , mate ngakau , mate huka , mate ano taimaha , cholesterol raro , me te whakapai ake i tokanga . Ko noatia hoki Tea āhuatanga antimicrobial hanga reira pau pai ki te ārai i te rewharewha .

Katherine Tallmadge , MA , RD , LD , he waha kōrero mō te American Dietetic Association , ka mea rite faahitihia e WebMD , e tea ko te rerekē pai ki te whakakapi i te taofe . Iti iho i te ihirangi o te kawhe i roto i tea atu kawhe , me te pai flavonoid hoki te ngakau , me te ārai i te mate pukupuku .

Ko te momo o tea te mea he hauora , me te tūtohu i te kairangahau i te heck ?

Hanga tea Green te mā te koromamao i te rau . Kia ngä nohanga tiketike o EGCG .

Kia pokanoa Antioxidants i roto i tea matomato ki te tupu o te tōngāmimi mate pukupuku , te mate pukupuku uma , mate pukupuku pancreatic , kanisā o e maamaá , mate pukupuku colorectal , ārai clots toto , tahu ngako , whawhai oxidative te ahotea i roto i te roro , te whakaiti i te tūponotanga o disorders neurological pērā i Alzheimer o a Parkinson o , whakaiti i te mōrea o te patunga , me te whakapai ake i ngā taumata cholesterol .

Hanga tea Black tea mangu ranei e fermenting i te rau . Tea Black Kei te ihirangi kawhe rawa , i te hā , me te kakara o te nui rawa atu mo te momo o tea .

Whakaatu rangahau e kia tiaki tea mangu nga pūkahukahu i te kino i meinga e te rongo ki te paowa hikareti . Na reira faaoti e hoki ai tea mangu te āwhina whakaiti i te tūponotanga o te patunga i .