cara mengecilkan perut dan lengan secara alami Indlela ukuncipha isisu kodwa kungenziwa ngendlela emnandi . Uma uthanda rock ke shwabanisa isisu nge esiswini dance yilapho eyodwa option ehlukile ukuze uthole slim isisu ekahle .
Belly dance iyinhlangano umdanso zendabuko kusukela empumalanga maphakathi manje Ukuqala okuningi umusa abesifazane . Izikhungo Abaningi imfanelo noma izindawo enikeza Uhlelo okukhethekile sokuqeqesha wahambisana pelathan belly dance nge- instructor .
Kodwa manje ungakwazi ukulandela ukuhanjiswa isisu dance ekhaya noma kuphi ngaphandle kokuba kudingeke ihambisane nohlelo instructor . Ukuze uqalise , lalela ngokuphelele isisu dance movement badedele shwabanisa okulandelayo njengoba wacaphuna vemale.com .
Shwabanisa Stomach With Belly Dance
ukulungiselela
Isinyathelo sokuqala kufanele uyenze ukufudumala . Isinyathelo sokuqala of Ukushisa kuhloswe ukuba buthaka kwemisipha uvimbele ukulunywa . Ungaqala kusuka entanyeni , ehlombe , ingalo , umzimba , kuze phansi ngonyawo . Noma kungashiwo ukufudumala up by ukugijima yindawo encane .
Isinyathelo First
Isinyathelo elilandelayo emva kokuphothulwa Ukushisa kuyinto ukuma noma isikhundla ehlezi nendikimba ngamandla . Bese qinisa imisipha besisu . Hold for imizuzwana eyishumi ke Breathe . Phinda lezi zinyathelo kathathu .
Kwathi imisipha uqhuba isikebhe bese Breathe ndawonye . Uphefumule kahle ngokuphuma fixed qinisa lezi imisipha , musa ukubamba umoya wakho . Wenze ukunyakaza for ngomzuzu owodwa .
Yibe Relax umzimba wakho futhi ukuphefumula kancane kancane . Ukuphinda izigaba eziningana ukunyakaza isinyathelo sokuqala ngenhla uze uqale ukuzizwa ekhululekile futhi ajwayelekile imisipha esishubile futhi uphefumule kanyekanye .
Isinyathelo Last
Manje kufanele asukume ke ngeso lengqondo ubhekene yahlukanisa umzimba eliphezulu nasemzimbeni aphansi . Tegapkan isikhundla umzimba ke ukunyakazisa unyawo kwesokudla phambili nge yokuma ichopho lezinzwani zakho ikhomba kancane bubheke side .
Okulandelayo , ukuhambisa okhalweni phezulu phansi eziyisishiyagalombili ukubala . Enze izinyathelo ezifanayo ne- ngonyawo kwesokunxele . Bese ukuphinda ukunyakaza alternated nge Tempo okusheshayo .
Abanye ukunyakaza stet last ngokuphindaphindiwe uze ukujwayela ukuhamba . Ukuze ugweme monotony , ungakwazi wengeze amanye Enye motion ngezandla zakho , izandla , noma iminyakazo yindilinga cara mengecilkan perut paha dan lengan.
Kulabo kini ezintsha ukuze isisu dance nokuhamba kungaba esintamo kancane njengoba sesinomkhuba . Kodwa uma nenza lokhu njalo ke ongakwenza motion like a real umdanso esiswini dancer . Futhi -ke ukunikeza umphumela sokugxila isisu okuholela isisindo ukulahleka . Have fun !
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