benefits of blending broccoli

benefits of blending broccoli Mene ne amfanin Broccoli lafiya ? Broccoli ne kore kayan lambu daga kabeji iyali . Ana sayar a kullum shugabannin , wanda da mahara florets Branching sauka bayan tsakiya da kuma kara wani lokaci sun ganye har yanzu a haɗe . Broccoli samar da kiwon lafiya bonus a cikin hanyar m abubuwa da za su iya kare ka daga cutar . Botanically , Broccoli nasa ne da kabeji iyali , tare da aka sani da cruciferous kayan lambu .

Wannan shi ne abincin da ragu a cikin cikakken Fat da cholesterol . Tabbatacce ne kuma mai kyau tushen furotin, Vitamin E ( Alpha Tocopherol ) , Thiamin , Riboflavin , Pantothenic Acid , alli , Iron , magnesium , Phosphorus da Selenium , da kuma kyau tushen na abin da ake ci Fiber , Vitamin A , Vitamin C , Vitamin K , Vitamin B6 , Folate , potassium da Manganese

 Beta - carotene da kuma bitamin C suna da muhimmanci antioxidants cewa an nasaba da ragin hadarin yawa yanayi , cikinsu har da cataracts , cututtukan zuciya da kuma da dama cancers . A kiwon lafiya amfanin Broccoli suna m . Ba wai kawai ne wajen da aka ɗora Kwatancen kayan lambu da muhimmanci na gina jiki , shi ma yana da warkewa Properties . Wasu mutane son Broccoli da kuma wasu mutane ki jinin shi , amma akwai Ba musun cewa Broccoli ne nutrional mamaki . Ga 10 amfanin Broccoli :

    Tare da ciwon sukari taimaka
    Combats cututtukan zuciya da
    Taimako yana kare ciwon daji
    Curbs kan - cin
    Na inganta lafiya kasusuwa
    Regulates saukar karfin jini
    ya hana colds
    Boosts na rigakafi kiwon lafiya,
    Combats haihuwa lahani
    Regulates hormones

Gina Jiki Facts Broccoli
Da sinadirai masu darajar da 100 g ( 3.5 Oz )

    Makamashi : 141 Kj (34 kcal )
    Carbohydrates : 6,64 g
        Sugars : 1.7 g
        Na abin da ake ci fiber : 2.6 g
    Fat : 0.37 g
    Protein : 2,82 g
    Ruwa : 89,3 g
    Vitamin A equiv . : 31 μg (4 %)
        beta - carotene : 361 μg (3 %)
        lutein da zeaxanthin : 1403 μg
    Thiamine ( vit. B1 ): 0,071 MG (6 %)
    Riboflavin ( vit. B2 ): 0,117 MG (10 %)
    Niacin ( vit. B3 ): 0,639 MG (4 %)
    Pantothenic acid ( B5 ): 0,573 MG (11 %)
    Vitamin B6 : 0,175 MG (13 %)
    Folate ( vit. B9 ): 63 μg (16 %)
    Vitamin C: 89,2 MG (107 %)
    Vitamin E : 0.78 MG (5 %)
    Vitamin K : 101,6 μg (97 %)
    Alli : 47 MG (5 %)
    Iron : 0.73 MG (6 %)
    Magnesium : 21 MG (6 %)
    Manganese : 0.21 MG (10 %)
    Phosphorus : 66 MG (9 %)
    Potassium : 316 MG (7 %)
    Tutiya : 0.41 MG (4 %)

Cushe da na gina jiki , shi ne mafi alhħri a takaicce steamed , saro - soyayyen , ko ci abinci raw . Fresh Broccoli ya kamata a firiji a breathable wrapping , kuma cinyewa a cikin 2-3 days saye. Zaka kuma iya ci Broccoli raw samun matsakaicin amfani .